Imagine it. You've made it to the hospital or birthing center. You're going through the laboring process and suddenly, you're hit with this uncontrollable shaking also known as labor shakes. This is absolutely normal and if you read on, you'll find out what's happening and why.
So what are labor shakes? They're exactly what it sounds like, shaking during labor and after birth. This doesn't happen to every woman when they are in labor, some women have other labor related changes like itching and even crying. Everyone's experience is different and unique to them.
What's happening? Hormones! They are fluctuating as your body prepares for birth. Levels of oxytocin and adrenaline are going up which can cause some shaking and shivering. When oxytocin is produced during labor it helps your uterus to contract and adrenaline sends your body into fight or flight mode. This is your body's emergency response hormone and too much adrenaline can cause tremors or shaking. You'll start to notice the shakes when you're closer to the end of the labor process and moving into the phase of giving birth. This is known as "transition" and is the most intense part. Your contractions are back to back, not giving you time to catch your breath and breathe through the discomfort that you're feeling. Most women are incredibly tired at this point and ready to "quit". During this time, your hormones are definitely all over the place causing shaking. One thing to remember, everyone's shakes are different. Some women shake uncontrollably and others have small or minor shakes. Let people around you know what you need during that time. It'll help out a lot.
These shakes don't last forever. They're usually gone about 30 minutes to an hour after you give birth. There are things you can do to help with the shakes, like making sure you stay warm using blankets or taking a warm shower. You can also make sure things and people that stress you out aren't around and when baby gets here, skin to skin can regulate you both. Remember, the labor shakes are normal so don't be afraid or think something is wrong. It's all part of the journey to get you closer to meeting your baby!
Have you had to deal with the labor shakes or know someone who has? Share your experience! Until next time. Send you peace, love, and light.
Tiffany Underwood
Certified Birth, Postpartum and Bereavement Doula
Childbirth Educator
Young Parent Support Specialist
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