Postpartum Services and Support

Nourish and Flow Yoga

Indulge in light stretches and gentle movement to connect with your body on your healing journey.

30-minute session $25.00

45-minute session $35.00

Postpartum Planning

Childbirth Education Session - $120.00 (90 minutes)

- Understanding labor and birth, pain relief and comfort measures, partner support and communication, birth preferences and planning, and the fourth trimester.

Birth plan creation - $50.00 (30 to 60 minutes)

-Create a document to explore your preferences, learn about your options, discuss scenarios and be prepared to birth your way.

Newborn Care Education Session - $120.00 (90 minutes)

-Hands on instruction covering diapering, bathing, soothing, and safe sleep.

Infant Feeding Support - $85.00 (60 minutes)

-Personalized guidance on positioning, latch, pumping, and feeding confidence.

Sibling Preparation Session - $75.00 (45 minutes)

-Helps older children adjust to their new role with age-appropriate activities and family tips

Mother's Healing Session - $120.00 (90 minutes)

Gentle emotional release and guided reflection for postpartum healing and self-care renewal.

The First Twelve Months - $120.00 (90 minutes)

Becoming a parent transforms your world in so many ways. This session offers a gentle yet realistic look at what to expect as you step into parenthood.

The Sacred Fourth Trimester

In Home Postpartum Visits
Newborn Care Support
Breastfeeding support
Bottle feeding support
Infant care and soothing
Errand running
Light household organization
Meal prep
Mother Focused Care
Postpartum Plannin
Sibling integration
Postpartum comfort measures
Community/Resource Referrals
Price - $950.00 (for one to two visits per week x eight weeks)
Hourly rate - $35.00 (minimum of 2 hours per visit)

The Gentle Arrival
For mothers who need occasional support

Postpartum check-ins
Newborn care education
Feeding support
Mother recovery education
Light household assistance
Guidance and Advocacy
Infant soothing techniques
Price - $550.00 (for one visit per week x 6 weeks)
Hourly rate - $30.00 (minimum of two hours per visit)

Interested In the Virtual Birth Doula and Coaching Option?

Not able to meet in person or do you prefer to do things virtually?

Virtually I can assist with:

Birth Plan Creation
Prenatal Check-in
Pregnancy Navigation
Virtual Labor Support
Virtual Postpartum Support
Partner Prep
Parenting Check-in
All done by phone, email, and/or video support
Price - $350.00